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How to be happy in a minute – easiest life hack!

Fact - Become happy, relieve stress and lower B.P. in a minute by forcing your mouth into a smile.
Pic Credits: © 2011 stephane | Inconnue... | CC BY-SA | Modified

Smile and get rid of stress in a minute!

Placing a chopstick horizontally in the mouth between the lips forces your face into a smile. Research has shown that this actually makes you happy, lowers blood pressure and stress.

Holding a long thin object like a pencil or a chopstick in your teeth forces the facial muscles into a smile. This gives off “happy” signals to the brain which reinforces the emotions.

Easiest life hack!

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